Physically, I feel like I’m beginning to disintegrate from stress.
Emotionally, everything hurts.
I’ve gotten 3 hours of sleep twice in the last three nights.
When I close my eyes for a moment I’m not sure if my brain is trying to enter a dream state without actually being asleep, or hallucinate.
I’ve been trying to stay off of Facebook and messenger for the last little while so I don’t bleed all over the first day of my friends’ new year.
I tried to work on something my therapist suggested and it just made me feel much worse.
I know the worst part of this is the 3 hours twice in 3 nights. It’s always a little easier to cope and stay afloat if I’ve had a little more sleep than that.
I’m just focusing on getting through the rest of the day.