Woke up this morning and started feeling anxiety kicking back in. A and H weren't very talkative Friday, and it made me start going into an anxiety spiral of 'what if I lost them as friends?' which was so gut-twisting it made me want to scream into the void. But that put me into problem-solving … Continue reading Unslumping
Tag: hope
Learning to Hope
Thursday I went to see my therapist. I knew he wanted to talk about the nightmare that had caused me so many issues over the beginning of the week - I think he also wanted to see if I had reason to believe I was in any real danger from my husband. Any time people … Continue reading Learning to Hope
Stress Relief
Today's therapy appointment provided relief. First, with a space where I could safely vent, express my fears, and let myself cry without worry. Secondly, in the fact that my therapist does not think I need hospitalization. She's worked in the programs that handle in hospital mental health stays, and did not believe one would be … Continue reading Stress Relief
On A Good Day 